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Dialectical Behavior Therapy Skills Coaching is a structured component of DBT, focused on teaching practical techniques to manage emotions, improve relationships, and navigate life's challenges. It is conducted in both an individual and a small group setting where participants learn, practice, and apply four core skill areas: -Mindfulness: Enhances present-moment awareness and reduces judgmental thinking. -Distress Tolerance: Helps individuals endure emotional pain without making the situation worse. -Emotion Regulation: Teaches strategies to identify, understand, and modulate intense emotions. -Interpersonal Effectiveness: Focuses on improving communication, setting boundaries, and balancing relationships. What It Can Help Resolve: -Intense emotional swings. -Self-destructive or impulsive behaviors. -Chronic feelings of emptiness or stress. -Relationship difficulties and boundary issues. -Crises arising from distress or emotional overwhelm. -Poor sleep quality. -Inability to remember things. -Difficulty focusing. and more! Includes weekly individual skills coaching sessions + Journal Cards, and all Handout/Worksheets.

DBT-Child Skills Coaching is a structured component of Dialectical Behavior Therapy Skills for Children (ages 8-12), focused on teaching practical techniques to manage emotions, improve relationships, and navigate life's challenges. It is conducted in a group setting where participants learn, practice, and apply four core skill areas: -Mindfulness: Enhances present-moment awareness and reduces judgmental thinking. -Distress Tolerance: Helps individuals endure emotional pain without making the situation worse. -Emotion Regulation: Teaches strategies to identify, understand, and modulate intense emotions. -Interpersonal Effectiveness: Focuses on improving communication, setting boundaries, and balancing relationships. What It Can Help Resolve: -Intense emotional swings. -Self-destructive or impulsive behaviors. -Chronic feelings of emptiness or stress. -Relationship difficulties and boundary issues. -Crises arising from distress or emotional overwhelm. -Poor sleep quality. -Inability to remember things. -Difficulty focusing. and more! Session Outline: 2x per week || 45m per session 1. Centering Mindfulness Activity 2. Homework Review 3. New Skill Education 4. Invigorating Mindfulness Activity 5. New Skill Practice 6. Mindfulness Practice for Homework 7. Homework Assignment Explanation and Practice Includes 15-min Discovery Call & Handouts/Worksheets! PLUS! Weekly Parent/Guardian Calls for support and updates!

Dialectical Behavior Therapy Skills Coaching is a structured component of DBT, focused on teaching practical techniques to manage emotions, improve relationships, and navigate life's challenges. It is conducted in an individual and a group setting, where participants learn, practice, and apply four core skill areas: -Mindfulness: Enhances present-moment awareness and reduces judgmental thinking. -Distress Tolerance: Helps individuals endure emotional pain without making the situation worse. -Emotion Regulation: Teaches strategies to identify, understand, and modulate intense emotions. -Interpersonal Effectiveness: Focuses on improving communication, setting boundaries, and balancing relationships. What It Can Help Resolve: -Intense emotional swings. -Self-destructive or impulsive behaviors. -Chronic feelings of emptiness or stress. -Relationship difficulties and boundary issues. -Crises arising from distress or emotional overwhelm. -Poor sleep quality. -Inability to remember things. -Difficulty focusing. and more! Includes Weekly Individual Skills Coaching + Personal Notebook, Journal Cards, and all Handout/Worksheets.

Dialectical Behavior Therapy Skills Training for Adolescents - ages 12-20 Group Outline (Open Entry): 1. Centering Mindfulness Activity 2. Skill Homework Review 3. Invigorating Mindfulness Activity 4. New Skill Education & Role Play 5. Mindfulness Practice for Homework 6. Homework Assignment Explanation and Practice