DBT Adolescents - Skills Coaching
Ongoing weekly 1:1 Skills Coaching for adolescents ages 12-20
Service Description
Dialectical Behavior Therapy Skills Coaching is a structured component of DBT, focused on teaching practical techniques to manage emotions, improve relationships, and navigate life's challenges. It is conducted in both an individual and a small group setting where participants learn, practice, and apply four core skill areas: -Mindfulness: Enhances present-moment awareness and reduces judgmental thinking. -Distress Tolerance: Helps individuals endure emotional pain without making the situation worse. -Emotion Regulation: Teaches strategies to identify, understand, and modulate intense emotions. -Interpersonal Effectiveness: Focuses on improving communication, setting boundaries, and balancing relationships. What It Can Help Resolve: -Intense emotional swings. -Self-destructive or impulsive behaviors. -Chronic feelings of emptiness or stress. -Relationship difficulties and boundary issues. -Crises arising from distress or emotional overwhelm. -Poor sleep quality. -Inability to remember things. -Difficulty focusing. and more! Includes weekly individual skills coaching sessions + Journal Cards, and all Handout/Worksheets.
No refunds within 72 hours of service.
We kindly ask for at least 72 hours’ notice for cancellations or rescheduling to ensure flexibility for all clients. Appointments changed within this window are non-refundable. Arriving more than 10 minutes late will be considered a no-show, and the appointment fee will not be refunded. Thank you for your understanding and cooperation.
Contact Details
5184661437
admin@polanihealings.com
No Services Provided Here 418 Broadway, Albany, NY, USA